Conditions

Hypnotherapy can help you improve the following types of conditions.

Stress or feelings of overload
When feeling overwhelmed with different demands, pressures and deadlines

Anxiety
From social anxiety to intense panic attacks, helping to turn around some of those negative patterns and feelings of dread.

Low self esteem and confidence
If you lack confidence in particular situations or in an ongoing way.

Poor sleep
When you cannot get to sleep or are waking up in the night.

Low mood or depression
From struggling to get motivated to more intense levels of depression.

Phobias
When irrational fears are stopping you from doing the things you want to do.

Managing weight
I can support you to make healthier and more positive choices. I have a lot of experience of both Type 1 and Type 2 diabetes and am passionate about helping my clients to have as healthy a lifestyle as possible.

Smoking cessation
When you need some extra help to stop smoking.

Also see the following for more information
stress and anxiety
phobias
addictions
improving my life